
My Story
As a certified yoga instructor and sound healing practitioner, Lauriann creates calming, trauma-informed experiences that support nervous system regulation, emotional balance, and stress relief. Her work blends sound therapy, mindful movement, breathwork, and guided stillness—making wellness accessible beyond traditional studio walls.
With over 20 years of experience serving others in high-pressure environments, Lauriann understands the toll that stress, burnout, and constant responsibility can take on the body and mind. Serenity & Flow was created to meet people where they are—offering grounded, welcoming experiences for individuals, couples, and groups who need space to slow down, reset, and reconnect.
Whether facilitating a sound bath at a gym, hosting a private wellness gathering, or partnering with organizations to support employee well-being, Lauriann brings a steady, compassionate presence and a deep respect for each person’s healing journey.
My mission is simple:
to create safe, intentional spaces for rest, release, and realignment—wherever healing is needed.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
